Nature loves symmetry – and, being part of nature, humans do too. From a butterfly’s wings to the human body, a cathedral’s dome to the...

My most memorable experience with affirmations was in 2015 when I was pregnant with my first child. I had received a list of positive...

Place yourself inside a lazy summer’s day. You’re dozing on a blanket, the sun warm overhead. Flowers are blooming and a bee’s buzzing...

Guilt’s an unpleasant sensation. It’s a nagging voice in your gut, telling you that you’ve done something wrong. And when it comes to...

Finding moments of calm and connection can be challenging. Adding in the complexities of separation may make it impossible. Sometimes the...

‘I would say I’m a perfectionist,’ a friend said to me once. ‘Only I’m just not good enough.’ It sounds like the punchline to a joke. But...

"Meditation brought calm into my life when chaos pursued. It is such a great tool in whatever form it can be included." I remember...

There’s a myth that’s so prevalent in society today, it’s hard to see it for what it is. It wakes you up in the morning, travels with you...